What is Self Care

What is Self Care?

Self care is any activity we do to take care of our mental, physical, emotional, and health. Self care is performed daily, weekly, monthly, or annually. Self care is not limited to exercise or massage.

Self care isn’t selfish.

Self care is an essential key to living a happy and balanced life. When we don’t make time for ourselves, we feel run down or overwhelmed. Most of us think of self care as the over indulgent luxury spa expense. However, self care is so much more. When we feel good on the inside we are able to perform better. Our family, friends, and work obligations are performed with ease. Self care also happens before taking care of anyone else. It can last from five minutes to one hour or longer, but it’s all about you.