Be Proud

Each day we wake up; we face challenges. Some of our challenges yield higher rewards than others. Other challenges are can seem down right unachievable. But today, I want to…

4 Common Massage Myths

Contraindication is a long word with a simple meaning: a reason you shouldn’t receive a particular treatment, such as a massage. There are local contraindications—things like a small wound—that shouldn’t…

How to Give a Great Massage

Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (hi there!) just isn’t feasible. It’s in those unexpected and inconvenient moments that knowing how…

What is Self Care

What is Self Care? Self care is any activity we do to take care of our mental, physical, emotional, and health. Self care is performed daily, weekly, monthly, or annually….